Thrive Through Transition
Assessments & Exercises

Four tools to help you find your footing.

Start with the free tools below to get clear on your readiness and your values. The client exercises deepen that work once you're working with Coach Kyle.

Free to use
Assessment
Career Transition Readiness Quiz

A two-part check-in that looks at where you are right now. Where are you in your career, your mindset, and your readiness to make a move. This helps us know what to work on first.

Begin quiz 10–15 min
Exercise
Core Values Discovery

Move from a list of 130+ values down to the two that are the foundation of the rest. Built on Brené Brown's Dare to Lead method and iPEC's core energy framework.

Begin exercise 15–20 min
For active clients
Clients only
Exercise
Time vs Values Matrix

You have 168 hours every week. See where they're actually going and whether those hours are feeding your values or draining them. The gap is where coaching begins.

Begin exercise 15 min
For Coach Kyle Clients

This exercise is part of the active coaching experience.
Ready to do this work together?

Book a discovery call →
Clients only
Exercise
Job Search Criteria

Before offers start arriving, get clear on what a "good" job actually looks like for you. Build a personal scorecard of criteria ranked by priority so you can evaluate every opportunity with intention.

Begin exercise 10–15 min
For Coach Kyle Clients

This exercise is part of the active coaching experience.
Ready to do this work together?

Book a discovery call →